Athletes

As a member of the UK Sports Institute (UKSI) mental health practitioner network, I work with elite athletes across a range of sports to support their mental health and emotional wellbeing. I draw on approaches such as CBT, ACT, and CFT to help athletes spot unhelpful thought patterns and develop more resilient, compassionate ways of handling the psychological ups and downs that come with high-level sport. Ultimately supporting athletes to thrive both in their sport and beyond.