Testimonials
I just wanted to say thank you for your work with [my son] over the last couple of months. It really has made a huge difference to a really difficult time for him and us as a family. He wasn't phased at all and that's down to your approach. I hope now he realises that help isn't scary to reach out for.
I enjoyed working with Claire. Looking back at the start of the year when I started my sessions, I never expected to come this far, I have a better understanding of my feelings and thoughts, and I am able to go about my daily life comfortably with confidence. Thank you.
Just a huge thank you. I have stressed to [my daughter] if she ever feels the need she should contact Claire again, but hopefully it won’t be necessary.
[What I found most useful was] doing breathing exercises in sessions. I also particularly liked practising the leaves on a stream script. I find this helpful to relax before going to bed. I also found it helpful understanding my anxiety, eg. why it’s there and what causes it. This made it easier to notice and accept how I was feeling and as a result it reduced in the long term.
I was a little unsure about the online set up as I've not done this before for therapy. However, it made it much easier to fit in to my busy life, and it didn't have a negative impact on the care I received.
[What I found most useful was] Claire’s ability to relate [to my daughter], who is pretty good at telling people what they want to hear, as opposed to what is really on her mind.
I really love the different techniques Claire taught me that I can now use to process thoughts and feelings in a calmer way without getting overwhelmed. It was nice to have a space to say how I felt with no concern of judgement or wording it wrong. Breaking down goals/aims/thoughts in a way I wouldn't be able to alone helped to make things clearer and more easy to understand.
