Adults

I’ve worked with many adults going through tough emotional times—things like anxiety, low mood, stress, low self-esteem, health issues, grief, and big life changes. I focus on building a genuine connection with the people I work with, meeting them where they’re at, and creating a safe, non-judgmental space where they feel understood and supported. My approach is warm, down-to-earth, and always tailored to what each person needs. I use evidence-based therapies like CBT, ACT, CFT, and EMDR to help people move toward meaningful change.

Teenagers and young adults

I’ve spent over 20 years’ working in the NHS, supporting young people and their families through all sorts of emotional challenges. My style is warm and approachable, making connections with young people on their level, creating a safe and trusting space where they feel heard and understood. My training and experience has equipped me with deep insight into the complexities of young people’s mental health, and a strong commitment to empowering them and their families towards positive change.

Parents

As a parent myself, I understand how overwhelming and emotionally demanding parenting can be. Drawing on my knowledge of child development and behavioural approaches, I support parents in building stronger, more connected relationships with their children.

Whether you're navigating becoming a new parent, teenage transitions, or challenges related to your child’s behaviour or emotional wellbeing, I offer scientifically backed, realistic support tailored to the needs of busy family life. My aim is to help parents feel more confident, supported, and empowered as they care for their child’s mental and emotional development.

Athletes

As a member of the UK Sports Institute (UKSI) mental health practitioner network, I work with elite athletes across a range of sports to support their mental health and emotional wellbeing. I draw on approaches such as CBT, ACT, and CFT to help athletes spot unhelpful thought patterns and develop more resilient, compassionate ways of handling the psychological ups and downs that come with high-level sport. Ultimately supporting athletes to thrive both in their sport and beyond.