Cognitive Behaviour Therapy (CBT)

Cognitive Behaviour Therapy (CBT) is a practical, evidence-based approach that focuses on how thoughts, feelings, and behaviours are connected. It helps identify unhelpful thinking patterns and behaviours and teaches strategies to respond in more balanced and helpful ways.

CBT is typically structured and goal oriented. It involves working collaboratively to develop a shared understanding of the difficulties you're facing, and to learn skills that you can apply in everyday life.

CBT can help with a wide range of difficulties, including:

•    Anxiety (such as generalised anxiety, social anxiety, panic)
•    Depression and low mood
•    OCD (Obsessive Compulsive Disorder)
•    PTSD and trauma-related symptoms
•    Phobias and health anxiety
•    Low self-esteem
•    Stress and burnout

Through CBT, you can learn to challenge unhelpful thought patterns, develop healthier coping strategies, and build confidence in your ability to manage emotions and situations.